Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Every day is the right day to practice some ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

“ Buried at Sea ,” by Jaime B. Palter [December 2024], should have said that early results from the field trial of marine ...

All of them are available on Headway, so you can easily explore short summaries of the key points. Let’s examine practical ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...