"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

Numerous natural sleep aids exist, tailored to individual needs. These remedies, derived from plants, herbs, and minerals, help people manage sleep issues without pharmaceuticals. Melatonin ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...