Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Let go all negative thoughts and negative ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Find your own inner peace with creating a zen state of mind for yourself today. Listen to this calm oriental music ...

Soft-spoken, serene and intentional, Bruno Wang is a man on an urgent mission. The prolific philanthropist, arts patron and ...

On Hosianna Mantra, Popol Vuh helped invent them all. But Hosianna Mantra seemed to emerge from a different world altogether, ...

Daily Podcasts & Video News – Keep up-to-date with the Thaiger while at work or on-the-go by listening in to the daily ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

One of the most striking features of Watt Munisotaram is the Buddha statue that sits at the center of the complex. Standing ...

Pay attention to your body. Notice body sensations, the expansion and relaxation of your chest and abdomen while breathing, ...

In a viral January 4 video from Thailand, two monks at the cave of Wat Tham Sarika were so deep in prayer and meditation that ...

Wright’s book is an excellent read, underscoring that Buddhism and its key technology, mindfulness, help us deconstruct ...