There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

While diet culture has long been portrayed as a " women's issue ," a new survey has revealed a growing trend of dieting among ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Intermittent fasting and traditional dieting—two popular paths to weight loss, but which one truly works? Intermittent ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...