Dr. Alok Chopra suggests allulose as a healthy sugar alternative. It doesn't raise blood sugar. It has low calories and ...

A cardiologist shared the one habit he urges everyone to add to their daily routines as it can help to lower the risk of heart disease by 49% - and it'll only take 20-30 minutes ...

For too long, the “gold standard” measure of fitness, VO2 Max, was something confined to the lab. But with the rise of ...

The British cardiologist on biased drug trials, his role advising RFK Jr and why all vaccines should be reassessed for safety ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...