Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Cheyenne, Wyo. - For many, the new year brings about new intentions and visions. Local Yoga business Little Lotus helps community members set their goals and find their space on the mat. According to ...

Costlier train tickets starting today. What are the new fares? 'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh Trouble mounts for ...

Lee Hyori showed she is serious about running her yoga studio. On the 22nd, the yoga studio's official channel, operated by Lee Hyori, posted a photo with the caption "Today 3 p.m. January ticketing, ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...