Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Malavika Mohanan talks about her latest release The Raja Saab, working with Prabhas and juggling different film industries ...

A journey to increasing bone strength Though I wasn’t very physical as a kid, I became an “adult-onset” lover of fitness in my 20s, and have enjoyed walking, running, hiking and exploring the outdoors ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...