This automatic rotating curling tong is designed for people who want salon-style curls without the wrist gymnastics or burnt ...

Athletes are in Yellowknife this week competing for a spot on the N.W.T.'s 2026 team. Territorial trials continue into the ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Set ambitious New Year’s resolutions, quickly lose motivation due to the strict nature of said resolutions, give up completely: a familiar, well-documented arc for many of us – particularly when it ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

Wow, I had no idea. Turns out "The 36th Chamber of Shaolin" is one of the best movies I've ever seen. A simple man, his friends and his father are victimized by a brutal Manchu dictator and he is run ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and joint-friendly tools for building biceps safely and efficiently.

Virginia guard Jacari White, the ACC’s most accurate 3-point shooter this season, is shelved indefinitely by a broken left wrist that requires surgery, Cavaliers coach Ryan Odom said Monday night.

I have carpal tunnel syndrome. I’ve been on the waiting list for surgery for two years, but what can I do now to ease the pain? Physiotherapy exercises can really help with carpal tunnel syndrome – a ...