Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.