Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

The programme for registration of new voters was formally inaugurated on Monday by district magistrate and district election ...

ECI's draft voter list for Uttar Pradesh sees 2.89 crore names deleted; claims and objections open until February 6, 2026.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Domenic Angelino, CPT, a certified personal trainer with the International Personal Trainer Academy, says that pretty much ...

Older homeowners get less money selling their houses. Here's how you can sweeten your listing to get more. You've been living in your home for years. You've raised your family there. You've watched ...

INDIANAPOLIS — Beer was spilled all over Interstate 65 northbound on the south side of Indianapolis late Sunday afternoon. The beer was spilled when a semi and an SUV became involved in a crash near ...