The current study has its own limitations, researchers note, including that the amount of social media use is self-reported, that the study only looked at after-school usage (not that of weekends), ...

If you’re a parent who bans your tween or teen from social media because you think it’s the devil incarnate, you’re certainly ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you’re reading this, you probably know the value of the Mercury’s news reporting, arts and culture coverage, event ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

We rounded up the best Valentine’s Day gifts for your special someone, including Oprah-approved loungewear and luxe chocolate gift boxes.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your teen going quiet can sting. Here is a gentle, practical playbook to rebuild trust, spark conversation, and keep your ...