Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...