Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A product of the sweltering Texas heat, local grains, and a little patience, this high-octane whiskey is bold in proof and ...

Thanks to a new category at the Emmys, shows that were historically snubbed by the awarding body may finally get their just due.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

I have a soft spot for paper crafts but I have to admit that woodworking projects are becoming more and more enticing. That being said, let’s check out some awesome diy wood projects and see what ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...