"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can ...

Winter drained my motivation more than I expected. These nine AI prompts helped me stay emotionally steady and build small ...

During a recent discussion on motivation and behaviour, Stanford psychiatrist Dr Anna Lembke explained why the recent ...

You're not lazy. Your ADHD brain is wired for interest, not importance. Discover why necessity doesn't motivate you—and the ...

Recent global fitness and workplace surveys consistently show the same pattern: people stick with habits longer when they ...

The inspiring stories of Amara, Priyasha, and Samishka serve as reminders of the power of hard work and determination. Their ...

In this video, I reflect on recent chaotic yet fulfilling moments in my life as I prepare for new chapters ahead. These experiences highlight the importance of my journey and the motivation behind it ...

When exertion starts to hurt, it’s tempting to quit. New research on desire-goal conflict shows how easing up strategically ...

Bonnell’s approach challenges the idea that success comes from isolated habits or short bursts of inspiration. Instead, he ...

Warren senior guard Ny’Asia Short realized that time wasn’t on her side to showcase her game. After averaging 6.0 points last ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

You are conditioned to believe that if you simply work hard enough, long enough, and with enough intensity, success will ...