Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A woman went viral for squatting the Jacksonville Jaguars quarterback, Trevor Lawrence, at a bar over the weekend.

On December 10, 2025, in Atlanta, Georgia, USA, @realtoyamarie shared a funny workout video featuring Toya Marie, 20 years ...

At the height of the popularity of LiAngelo Ball's hit rap song, "Tweaker," Nikki Mudarris, his partner of three years, discovered that the former professional basketball player had gotten another ...

Louisville women's basketball cruised to a 92-62 win over Ball State Wednesday night. The Cardinals improved to 7-0 at home against ranked opponents.UofL never trailed and led by as much as 35 in the ...

DAVIDSON, N.C. - The Ball State women's basketball team (8-2) battled to the very end but couldn't catch the Wildcats (7-3), falling on the road by a score of 87-65 Sunday evening in John M. Belk ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. From the age of 30, we naturally lose lean muscle mass as well as bone density, and this process ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...