Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Victor Wembanyama believes he can set a world record for highest jump kick. He has an unlikely ally in his corner.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A woman went viral for squatting the Jacksonville Jaguars quarterback, Trevor Lawrence, at a bar over the weekend.

On December 10, 2025, in Atlanta, Georgia, USA, @realtoyamarie shared a funny workout video featuring Toya Marie, 20 years ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Note: The accompanying video explains lottery odds in North Carolina. RALEIGH, N.C. (WNCN) — “You never think the pie in the sky dreams will actually come true.” That’s what Ann Gasperini of Raleigh ...

Tessa Towers is having a breakout season for Ball State women's basketball after seeing limited playing time last year. The senior forward is averaging 11.9 points and 8.8 rebounds per game, ranking ...

At the height of the popularity of LiAngelo Ball's hit rap song, "Tweaker," Nikki Mudarris, his partner of three years, discovered that the former professional basketball player had gotten another ...