Charlie Heriot-Maitland told Newsweek that replying may trigger anxiety, conflict or shame—so silence offers a way out.

How many times have you heard yourself say, “I’ll do this later”? Or “I’ll do this tomorrow”? The statement itself is harmless and promising all at the same time. That’s what we call procrastination.

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Self-sabotaging actions like procrastination and perfectionism, though seemingly destructive, are actually survival instincts ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

Task paralysis is believed to be related to sensory overload, and generally looks like “over-analyzing, the inability to get ...

The AI companies I see building real traction are the companies solving the routine burdens and everyday friction people ...

The end of the year is usually accompanied by lists, balances and big decisions. We want to change habits, improve our lives ...