Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

You may have seen on social media different versions of the so-called "five-date rule." Before you take five, so to speak, and follow it, consider its rationale and limitations.

Take just 7 minutes to cool down your body and calm your mind. This full-body stretch routine helps reduce muscle soreness, ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...