There's a pretty broad range in my view of what ‘just and reasonable’ can be, especially when we have new situations and ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Baker Hughes' deal to acquire Chart Industries is to become less dependent on oil & gas and become more predictable. Read why ...