Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

Asian Americans for Community Involvement has a Senior Wellness Program that helps older Asian American adults develop ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

Several scientific studies conducted in 2025 have revealed interesting facts about common health and wellness practices. From ...

People who reach 100 don’t rely on one magic habit—they tend to stack a handful of practical, repeatable behaviors that ...

Richardson will host a number of free health and wellness events over the next few months as part of the Healthier Texas Community Challenge.

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

Apotek Hjärtat's project comes as Sweden's right-wing coalition government is putting the spotlight on loneliness. In July, ...