Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

STC presents "Something's Afoot": 7:30 p.m., Hoogland Center for the Arts, 420 S. Sixth St., Springfield. | For tickets or more information, call 217-523-2787 or visit hcfta.org.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

The psychology behind making your New Year health and fitness resolutions stick has been revealed by phycologist Dr Tara ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

Richardson will host a number of free health and wellness events over the next few months as part of the Healthier Texas Community Challenge.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...