Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s satiating and fills you up,” she says. Protein also helps to prevent muscle ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Combat sports and martial arts are increasingly recognized as multidimensional practices that extend beyond performance and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Dr Elise Dallas has shared insights on what happens when people stop taking medications such as Wegovy and Mounjaro ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Glucagon-like peptide-1 receptor agonists (GLP-1s or GLP-1RAs) – also known as weight-loss jabs – are medicines that help ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.