For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Dr Elise Dallas has shared insights on what happens when people stop taking medications such as Wegovy and Mounjaro ...

Dr Elise Dallas, GP at The London General Practice, explains how these medications impact our bodies and what happens after ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

From dog-powered trail runs to horse-drawn fairground races, skijoring is taking shape in western and central Maine as a ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.