The Well News on MSN

Study looks at how warm-ups influence strength and power

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...
Outside

Your Warm-Up Doesn’t Matter as Much as You Think

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...
Women's Health

2 Dynamic Running Warm-Ups + Stretches to Do Before Your Next Run

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...
Swimming World

Is a Proper Warm Up the Key to Fast Swimming?

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...
dvm360

Resilience isn’t built at work: How pre-shift “warm-ups” can help veterinary professionals thrive

Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a ...
Men's Journal

Don't Warm Up? You're Going to Get Injured

View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat Whiskey?' If you’re the guy who breezes into the gym and immediately sits down to start lifting, bad ...