Should you eat breakfast before you run—or is fasting better for performance?

Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case ...
Woman & Home on MSN

Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...
WSPA 7News

Traffic enforcement ramping up for Mauldin school zone

The Mauldin Police Department issued an advisory Tuesday addressing heavy traffic congestion along Bethel Road during morning ...

Harry Styles Built His Athletic Physique with This Relentless Routine – Featuring a 300-Rep Warm-Up

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...