Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

The figure is significantly higher than previous estimates and comes amid growing concern over violence against protesters ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.