One thing I love — yet sometimes dislike — about having a dog is taking them out on walks. I’ll start with the hate part ...

Pavilion Bukit Jalil held two “Mega Shopping Walk” events in June and October last year. Shopping centres are no longer just ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Residents in MacGregor have a new way to stay active this winter with the Municipality of North Norfolk’s indoor walking ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The Vannect 6 in 1 Folding Treadmill could be just what you need for working out at home – and it's currently on offer with ...