For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Know how Siddha Walk, a simple yogic practice, improves digestive health by reducing gas, acidity, bloating and indigestion ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Cold weather and polluted air can turn early winter walks risky; smarter timing and gentle movement keep you safe and active.

Dr. Paul J. HAPPY AND HEALTHY NEW YEAR 2026! NEW YEAR’S RESOLUTION GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s ...

Ever laced up your shoes for a walk and wondered if you're chasing the right number? That famous 10,000-steps-a-day goal ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...