For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

These tips make it easier for Joburgers to priorities fitness, boost energy levels, and build healthier lifestyles for the ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

The Pattaya City Expats Club’s meeting on Wednesday, December 31, featured speakers on 4 topics with the general theme about having a “Healthy New Year 2026.”  Club member Dr. Ren Lexander, PhD, was ...

There’s a place in Burnsville where math stops making sense and your shopping cart becomes a magical vessel of infinite possibility for less than the cost of a decent dinner out.

Idaho Falls occupies that rare sweet spot in American living – affordable enough to make you feel financially savvy, beautiful enough to make you feel fortunate, and just quirky enough to keep ...

Regular walking during recovery may reduce cancer-related fatigue and improve long-term well-being for patients with ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...