Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Dephy came to CES 2026 to debut their new robotic sneakers called the Sidekick, which deliver a new way of mobility for those ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

The Miss Clinton County 5K Run & Walk is set to raise scholarship funds supporting students and young leaders across the ...

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...