The birth control pill contains the hormones estrogen and progestin, which prevent the monthly ovulation and provide women ...

A strong immune system can act as a first line of defence against winter illnesses. It helps quickly recognise invading ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Weight-loss drugs such as Ozempic, Wegovy and Mounjaro work primarily by reducing hunger. They mimic a hormone the body ...

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency.

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

“Whole-grain rye bread is one of the most nutrient-dense bread options available. Compared to white bread and even many whole ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

With the holidays now behind us and carnival days looming ahead, Cypriots love a night out, even if it means consuming enormous amounts of alcohol and regretting it the next morning. Ready to solve ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...