Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

But starting a GLP-1 isn't just about picking up a prescription and hoping for the best. These medications work by mimicking a hormone that targets areas of the brain that regulate appetite and food ...

The sun isn't the only source of vitamin D. Foods like eggs and fortified milks can provide the nutrient, supporting bone density and immune function.

There are certain vitamins dietitians say you should not take in the morning. Certain vitamins won't absorb well if taken on ...

Online fears about sunscreen are popping up, but the science remains unchanged: it’s safe and protective. Here's what we know ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...