This video documents a survival swim lesson where a child practices using arm movements to swim back to the pool wall independently. With continuous verbal guidance and encouragement, the child learns ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ever expected! From wearing his real gold medal to pushing through a ...

I’ve written about strength training previously, in short advocating the benefits of low-volume, high-intensity strength training with proper form. When many read this, they think this form of ...

Caspar Corbeau joins Swim & Tell to reflect on breaking the 200 breaststroke world record at the World Cup and his Olympic ...

A sophomore from New Jersey, Anna Moesch is already a six-time All-American and three-time NCAA champion for the top-ranked ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Companies spend billions on programs that don’t pay off. Here’s how to fix that. by Michael Beer, Magnus Finnström and Derek Schrader Corporations are victims of the great training robbery. American ...

From white violence to the rise of exclusive swim clubs, people of color have long faced barriers to American swimming pools. In the 1920s, swimmers cool off at the Fairgrounds Pool in Saint Louis, ...

CIMT is the Core Function lead for all initial military training and education to transform civilian volunteers into Soldiers who are disciplined, fit, combat ready and who increase Army readiness at ...