For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fitness Pro Superhuman Troy teaches you how to train like Russell Westbrook to improve vertical jump and speed.

Shaedon Sharpe was born to dunk a basketball. The Portland Trail Blazers’ wing is having a career season as a scorer with 22 points per game, but he’s still not quite as efficient as the team would ...

Watch as I test my standing vertical leap. Check out my jump height! Rep. Elise Stefanik set to drop her bid for NYS governor Epstein files released — including many Clinton photos: Here’s everything ...

Wisk Aero, an autonomous aviation company, today announced its commitment to the Electric Vertical Takeoff and Landing (eVTOL) and Advanced Air Mobility (AAM) Integration Pilot Program (eIPP), ...

LOGAN COUNTY — Governor Polis and the Business Funding & Incentives (BF&I) division of the Colorado Office of Economic Development and International Trade (OEDIT) announced today that The School of ...

The AV-8B Harrier is now nearly retired—but its mission profile will live on in the F-35B Lightning II, which shares many of the same capabilities. The AV-8B Harrier remains one of the most instantly ...