Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...

1 Human Performance Laboratory, Appalachian State University, North Carolina Research Campus, Kannapolis, North Carolina, USA 2 Department of Biology, Appalachian State University, Boone, North ...

For those who love to decorate for the holidays with heirlooms from generations past, you may be wondering if any of the pieces you pull out year over year are true rarities—and if they hold any value ...