Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

President Trump says he has canceled "the previously expected second Wave of Attacks" on Venezuela. He is meeting with oil ...

Venezuelan leader Nicolás Maduro was captured in an overnight attack, some Democrats and a Republican are pushing to block future U.S. strikes.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

NEW YORK -- Deposed Venezuelan President Nicolás Maduro is set to make his first appearance Monday in an American courtroom ...

Deposed Venezuelan leader Nicolas Maduro declares himself “innocent” and a “decent man” as he pleads not guilty to federal ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...