You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The U.S. dietary guidelines on January 7 sparked backlash over the beef and dairy ties in the expert panel shaping food ...

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...