OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. With these yoga core ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Here's how medicine and cutting-edge technology are coming together to help us live longer, more energized lives.

Trader Joe's PB&J Oat Bites are a clever twist on the classic peanut butter and jelly combo. They feature a dense, chewy ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

The U.S. dietary guidelines on January 7 sparked backlash over the beef and dairy ties in the expert panel shaping food ...

If you were hoping to see a grand spectacle, we hate to tell you, but there weren’t really any surprises at CES 2026. Pretty ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...