Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Discover how to maintain a flat stomach and manage genetic bloating using a bentonite clay wrap for detoxification and to ...

Breast cancer cases among Indian women are rising by 6% a year, according to a recent ICMR study. Poor sleep, chronic stress ...

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

Some TikTokers claim that adding carrots to red pasta sauce helps mitigate the heartburn caused by the acidity of the sauce. Experts said there's no evidence to support this claim, but it certainly ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

Heart attack symptoms, however, present differently. Patients experiencing a heart attack often describe tightness in the ...

Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...