Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodybuilder Lee Priest compared his prime arms to Derek Lunsford, and Bob Cicherillo discussed the new Mr. Olympia qualifying rules.

In Dec. 2024, parents of Teton Rock Gym’s (TRG) advanced team received an email announcing that the gym could no longer ...