This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train in a specific way ...