A major winter storm is pummeling the Tri-State Area with snow and ice after New York and New Jersey declared states of emergency.

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

From new casinos to new places to eat and drink to the next things coming to Sphere, here’s what to look forward to in Las ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Dr. Ashley McGuire of HMG Primary Care at Abingdon shares some important information about staying healthy and well through the holiday season. She also shares some tips on how to handle the extra ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

The New Year's Day polar plunge is an exercise in doing hard things for a good cause, and appreciating the after.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.