The pair of Guelph Gryphon sprinters have earned the inaugural 2026 honours for their standout season openers on Saturday ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

Lionel Messi’s training isn’t about looking impressive in the gym. It’s built around coordination, speed, and efficiency ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Tahoe, Arc, and Biohub have played leading roles in advancing virtual cell models: AI systems capable of simulating cellular ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

In a few days, on January 24, 2026, Noah Lyles will be thrilled to start his track and field season at the New Balance Indoor ...

The Church of England’s slavery reparations drive could turn parishioners away from collection plates, a poll has found.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Reaching 100 years of age is already an achievement, but being an athlete at that age makes Andrew Bostinto legendary. As one ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...