Jose Mourinho takes his players to stay at Benfica's training ground after they lose against Braga in the League Cup ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Arctic Winter Games are around the corner and youth from across the circumpolar world are getting ready to compete. We ...

What actually makes a treat a training treat? Size helps, sure, but attention is the real currency. If your pet is only ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Innovation theorist John Nosta said AI's polished responses can erode human reasoning at work by creating confidence without ...

Workplace training invites are dropping in many employees’ inboxes now that the new year is underway. Most employers require ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Barcelona manager Hansi Flick has decided to ease the load on his players by cancelling Friday’s on-pitch training session, ...

After around two weeks off over Christmas and New Year, FC Bayern Women are back at their home of the Campus. On Wednesday, the reigning double winners completed the obligatory ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...