The respective 1-2 finishers in the American Pharoah were among more than 200 horses to post timed workouts Saturday at the ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Kawasaki UK will be supporting James Whitham’s Track Training Days in 2026, after confirming a new partnership with the ...

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The pop megastar is known for doing long workouts on the treadmill to prep for shows.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Hate running but still want powerful cardio results? This video breaks down five effective cardio exercises that burn calories, boost endurance, and protect your joints — without ever stepping on a ...