This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Swapping footpath for sand isn't just about the scenic ocean views. Whether you're training for a marathon or simply running ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Training on the all-weather Tapeta track, installed at a cost of $8 million, has continued uninterrupted during the rainy ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Kawasaki UK will be supporting James Whitham’s Track Training Days in 2026, after confirming a new partnership with the ...

Eruption (Blaike McDougall) finishing off strongly to claim the Class 4A race (1,400m) at Sungai Besi on Jan 26, 2025. The ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Fitness Pro Superhuman Troy runs with more and more pre-workout for endurance. Suspected mountain lion attack in Colorado ...