Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Oregon Ridge Park in Cockeysville is the escape hatch you never knew you needed – a sprawling natural sanctuary just a short drive from Baltimore’s urban hustle. Have you ever discovered something so ...

Welcome to Savers in Naperville, Illinois – a secondhand paradise where thirty bucks can fund an entire day of discovery that would make even the most seasoned bargain hunters weak in the knees.

Little Mix alum Jesy Nelson is offering a glimpse into her life after her twin daughters, Story and Ocean, were both diagnosed with a severe muscular disease. “I’m so in love with her little laugh,” ...

Protests continue in Minneapolis after ICE agents kill a local woman, Renee Good, with more protests planned this weekend. Plus, Iranians have been taking to the streets in cities across the country, ...