Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Winter storms across the Upper Midwest have prompted health experts to remind residents about proper snow shoveling techniques as emergency rooms see an uptick in ...

It's not your chair's fault—it's the inactivity that comes with most desk-based jobs that’s wreaking havoc on your back. That's certainly been my experience, and certified personal trainer Carter Lee ...

STRASBURG — As she watched the news unfold this fall — a federal government shutdown that led to loss of food benefits for 42 million Americans — Mindi Nonnemaker saw an opportunity to help. A ...

Using the right iPhone 17 tips allows both the iPhone 17 and iPhone Air to reach their full potential, especially with the new upgrades introduced in iOS 19. Apple's updated system brings smarter ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

We may receive a commission on purchases made from links. Kindle Scribe's latest model has it all: an anti-glare screen, 11 inches of screen space, a paper-like look and feel, AI tools for notetaking, ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Sleep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on our minds even more. Whether it's wanting to stay in bed as mornings get ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...