Tips For Developing , Healthy Work Habits. Lifehack's Sara Leandro, a certified health coach, recently offered some advice for anyone wanting to work healthier. . Lifehack's Sara Leandro, a certified ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

It's very hard to find a decent guy these days — and no, those guys who swear by being superficially nice aren't the decent kind of man we're talking about. Truly great men tend to be the men that ...

Dairy fat has been making the headlines. Here’s what to know. By Alice Callahan In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...