Academic success is simply not being hardworking. It is about having a healthy routine, taking care of one’s mental health and having good discipline. Developing some habits early on in life ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

In the 1980s, unsupervised freedom was the norm, and it actually led to several benefits in adulthood. When children ...

Discover how to turn short-term habits into long-lasting routines. From finding your keystone habit to tailoring your practices to fit your lifestyle, these tips from the Driven 30 Challenge show you ...

Liao encouraged people to focus on attainable behavior-based goals rather the outcomes. Instead of aiming to lose 20 pounds, ...

Studies show that up to 70% of people who make New Year’s resolutions abandon their good intentions within months.

In a world filled with digital distractions, these shows will help you indulge, develop or rekindle a love for reading.

A Singapore study reveals high infant screen time can lead to slower decision-making and increased anxiety in teenagers. Read ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

Our 20s are an exciting, often frantic, decade. Between balancing study, work or late nights socialising, it’s unsurprising many of us neglect to think of our health. After all, the effects of our ...